Dear Anxiety, Let's Break Up Devotional

Dear Anxiety, Let’s Break Up offers forty devotions written from both a medical and biblical perspective to help readers: Understand the Bible’s message on mental health; Develop actionable, scientific-based coping skills; Reverse the cycle of negative thinking; Free themselves from shame, guilt, and harmful stigmas; Learn to support loved ones who also struggle with anxiety. Choose faith over fear and move from a life marked by anxiety to one of peace and abundance.